Fibromyalgia Causes

What Can Cause Fibromyalgia?

Fibromyalgia is a chronic disorder that is characterized by pain and tenderness in the muscles, joints and tendons. Much of the pain occurs on the back of the head, upper hips, inner knees, upper chest, outer elbows and sides of hips. This disorder can make a person feel extremely fatigued, anxious and depressed. Fibromyalgia can even cause sleep disturbances; many people with this disease often wake up feeling tired. This condition can be very difficult to deal with and there is no cure for it. If you are wondering what causes fibromyalgia, keep reading.

Fibromyalgia Causes

Genetics

If someone in your family has fibromyalgia, you are much more likely to develop this disorder. There are certain genetic mutations that can make you more vulnerable to developing fibromyalgia.

Physical or Emotional Trauma

Physical or emotional trauma is one of the causes of fibromyalgia. Some people who have had post-traumatic stress disorder developed fibromyalgia. For example, a soldier who just came back from fighting in a war has a chance of developing fibromyalgia. The death of a family member or loss of a job can also cause someone to develop this disease.

Infection

Infection is another common cause of fibromyalgia. The viruses that cause hepatitis B and C and influenza have been known to cause fibromyalgia. These viruses can severely affect the immune system.

Living with fibromyalgia is not always going to be easy. However, if you use the proper treatments, you can live a completely normal life with this disease. There are several medications that can reduce pain and help you sleep better a lot better. It is also important to take very good care of yourself when you have this disease. Make sure to lead a healthy lifestyle by eating nutritious foods, exercising regularly and limiting your caffeine intake. You should also try to reduce your stress levels because stress can trigger fibromyalgia symptoms. For example, you can try stress management techniques like meditation and deep breathing exercises. If you ever feel alone and scared, consider joining a support group so that you can be around other people who share your struggles.