Making Dietary Choices That Allow You to Better Manage an Overactive Bladder
Dealing with an overactive bladder can be challenging under even the best of circumstances. Knowing which foods to avoid and making dietary choices that may ease the symptoms of your condition can make a considerable difference. Basic efforts, such as avoiding diuretics like coffee and alcohol that may result in more frequent trips to the bathroom, may not always be enough to provide you with the level of relief you seek. Cutting back foods that may irritate the lining of the bladder, such as tomato, chocolate and even citrus may be necessary in order to reduce the severity of your symptoms.
Avoiding Spicy Foods and Salty Snacks
Foods that are too high in salt can actually leach water stored in your body’s tissue, allowing it to enter the blood stream and eventually the bladder. Spicy dishes and foods that may irritate the lining of the bladder can be just as problematic, resulting in greater discomfort and more frequent and urgent trips to the bathroom. A healthy balanced-diet can be a terrific asset for sufferers who are seeking ways to better manage the symptoms of their condition.
Choosing the Right Beverages
Coffee and alcoholic beverages are both diuretics that trigger more frequent urination. Avoiding carbonated soft drinks, alcohol cranberry juice and even sports drinks could allow you to reduce episodes of urinary urgency. Drinking water or an isotonic beverage in place of soft drinks, coffee or alcohol should help to alleviate the most frequent and intense urges to relieve your bladder. Selecting the right beverages can make a substantial difference in your efforts to maintain a healthier diet and may help with weight loss, low-energy levels and other issues that may be unrelated to your overactive bladder.
Seeking Expert Advice for Your Nutritional Choices
Creating a balanced diet that provides your body with the nutrients it needs to stay healthy and active can be a complicated undertaking. Discussing your needs, symptoms and lifestyle with a qualified professional is often a wise course of action for anyone struggling to find ways to better manage a chronic medical condition. Discussing any dietary changes you plan to make with an experienced healthcare provider may allow you to enjoy greater success with your efforts and ensure you are able to avoid many of the most common mistakes and oversights overactive bladder sufferers are likely to make. Sound medical advice can be a key asset in your efforts to better manage an overactive bladder.