Restroom Break: Lifestyle Changes for an Overactive Bladder
Although an overactive bladder can cause a lot of frustration, there are ways to minimize the effects of this condition. With the proper treatment, people diagnosed with an overactive bladder can still live a happy and productive life. Here are some of the most important lifestyle changes that need to be made.
Maintain a Healthy Weight
Being overweight definitely contributes to urinary problems. By maintaining a healthy weight, a person will significantly decrease the seriousness of their symptoms. As most people already know, the keys to losing weight include eating healthy and exercising on a regular basis. Although the individual will not see any results overnight, they will gradually begin to shed away the pounds.
Avoid Caffeine and Alcohol
Caffeine and alcohol are two of the most popular substances in the world. Unfortunately, they can have a negative impact on the people who suffer from an overactive bladder. Both alcohol and caffeine are considered to be a diuretic, which means that they increase the production of urine. Although an occasional drink may not do much harm, the best approach is to completely avoid alcohol.
Pay Attention to the Doctor’s Recommended Fluid Schedule
If you have an overactive bladder condition, you must pay attention to your fluid schedule. Often times, a doctor may instruct the patient to reduce their fluid intake by about 25 percent. However, do not ever make the mistake of becoming dehydrated. According to health experts, it is a good idea to avoid drinking fluids close to your bedtime.
High Fiber Diet
Research shows that constipation will worsen an overactive bladder problem. In order to maintain regular bowel movements, you should seek to eat a diet that is high in fiber. Some of the best foods include oatmeal, brown rice, and whole wheat bread. In the event that you have not used the bathroom in the past day or so, be sure to check your fiber intake.
Overactive bladder symptoms can strike at any given time. This is why you should remain prepared in advance. Not only should you keep extra supplies on hand, but you must also remember to take your prescribed medications.
Use these tips to overcome the symptoms of an overactive bladder. Everyone deserves the right to live a satisfying life.