Mental health is the measure of comfort that you have in your mind and your thought process. Though it does not receive the same attention as physical health, it is just as important to your well-being. The truth is that in times of stress, any one’s mental health can take some serious blows. When you are feeling shaken, scared or frightened, make sure that you keep some of the basic mental health tips in mind.
Take Stock of Your Feelings Regularly
Have you ever known someone who exploded into tears or rages on a regular basis? This is much more prone to happen if you are feeling tired or on edge. What happens is the people who explode do not know what they are feeling, and because of that, they have no way to let it out. Instead, it all comes bursting out in the space of a few minutes, oftentimes hurting their relationships with other people. Be aware of what you are feeling, and monitor yourself carefully.
One of the things that leads to poor mental health is stress. When you are upset, your body launches into a fight or flight readiness. If you can do neither, your body just hangs on to that energy. This energy can leave you feeling fretful, upset or angry. Exercise is something that can change the way you perceive things and it can remove negative energy from your system. Choose exercise, even if it is very quick, as a way to get stress out of your system.
If you notice that you are having unproductive thoughts, consider distracting yourself from them. It is important not to go so far that you are distancing yourself from the situation, but simply by not thinking about the issue can help in the short term. Get out of the house, take a walk or simply read a book for a while. A small amount of escapism can make a huge difference to your emotions.
When things are looking their darkest, it is very easy to think that you are entirely alone. However, there are people out there who are willing to help. Talk to your friends and family, and ask them to simply sit and talk without judging. A lot of well-meaning family members will show up with advice, but be polite and firm and say that you need an ear at the moment. You might also consider consulting a professional in the form of a counselor or a therapist.