How to Alleviate Asthma Symptoms with Effective and Natural Treatments
For those who have asthma, breathing can be difficult, but there are a variety of natural asthma treatments that can help alleviate some of the symptoms associated with the condition. Natural asthma treatments can be an effective way to:
Decrease allergic exposure
- Lessen the spasticity of the lungs airways
- Balance nutrients
- Reduce exposure to histamine
Reducing Allergic Exposure
According to the Center for Disease Control (CDC), 6.2 million children in the United States have asthma. Allergic exposure can be reduced by avoiding airborne allergens and food allergens, which include the following:
- Pet dander
The Reduction of Airway Spasticity
Those who want to use natural methods to help control asthma should reduce the spasticity in the airways. Magnesium is a popular remedy that is used to alleviate muscle spasms, which includes the muscles around the lungs airways. Green tea is also an ideal way to naturally treat asthma as it is a efficient bronchodilator.
The Reduction of Inflammation
The allergic and inflammatory pathways are important factors in natural asthma treatment. Fish oil and flax seed contain Omega-3 oils that can be an useful for reducing inflammation. One study found that children who eat fish at least once per week are two thirds less likely to develop asthma as children who do not eat fish on a regular basis. It is also important for those with asthma to avoid anti-inflammatory medications that are known to increase the production of leukotrienes, which are strong inflammatory agents seen with asthma.
There are many nutrients that can be beneficial for asthma treatment, which includes:
- Vitamin C
- Vitamin B6
- Vitamin B12
Since the 1970s, there have been numerous clinical studies that examined the use of vitamin C as an effective asthma treatment. Of the 11 studies, seven studies found subjects showed a drastic improvement with asthma symptoms. Sulfites, which are a common agent found in certain foods, agitates an estimated 5-10% of individuals with asthma.
Reduce Exposure to Histamine
If an individual is not able to properly metabolize a compound histamine, then he or she has a histamine intolerance. Histamine plays an integral role fighting allergic conditions that include hives, asthma, and more. If histamine is released from cells, it will cause an individual to have watery eyes, sneeze, and itch. One primary cause of histamine intolerance is the body’s enzyme diamine oxidase is impaired, which is what metabolizes histamine. There are many foods that contain histamine, so avoiding these foods can be an effective and natural way to cope with asthma.
A low histamine diet avoids foods that are fermented, which include:
- Cured meat
- Dehydrated fruits
Furthermore, some individuals with asthma are not able to produce adequate amounts of stomach acid, which could cause a decrease in nutrient absorption and food allergies. One study, which was carried out in 1931, concluded that 80% of children with asthma do not produce enough stomach acid. Hydrochloric acid supplements can be a natural way to treat this problem.
For those who want to use natural ways to treat asthma, it is important to remember that natural treatments are not meant to replace medication prescribed by a doctor. Furthermore, a healthcare provider can administer tests to see if an individual with asthma has an airborne or food allergy.