How To Cope With An Overactive Bladder
Overactive bladder is a condition that causes a person to experience frequent, sudden urges to urinate. It is very common. It affects about nine percent of adults. The frequency of the urination can have a negative impact on a person’s life. For example, many people have sleep issues because of this condition. Additionally, many people with overactive bladder have frequent accidents. As a result of this, they are embarrassed to leave their home.
There are many ways that overactive bladder can be managed. Below is a list of tips that can help you cope with an overactive bladder:
Some people are able to manage their condition without medication by using bladder training. Bladder training involves urinating at set times during the day instead of whenever one gets the urge to go. For example, a person may start off by waiting a few minutes before using the bathroom. This person will gradually increase their time until they are waiting an hour or more in between restroom visits.
People who are overweight are more likely to suffer from an overactive bladder. The excess weight puts extra pressure on the bladder. Losing weight can also help alleviate stress incontinence, which is another problem that often comes along with having an overactive bladder.
Pelvic Floor Exercises
Pelvic floor exercises are also known as Kegel exercises. They work by strengthening the muscles in the bladder in order to stop them from contracting involuntarily. A physical therapist or physician can teach you how to correctly perform Kegel exercises. Keep in mind that you probably will not notice results instantly from doing Kegal exercises. In fact, many people do not notice results until they have been doing the exercises for six to eight weeks.
If home treatments fail, then physicians will typically recommend medication. Detrol, Oxytrol, Toviaz and Gelnique are some of the medications that are recommended to treat overactive bladder. They work by helping the bladder muscle relax. These medications are effective, but they often come with unpleasant and unwanted side effects. Some of those side effects include constipation and dry mouth.