Dealing With Chronic Pain
When you are someone who is dealing with chronic pain, whether it is due to joint pain or back pain, you know that at any moment, your ability to function could be sorely reduced. There are a number of conditions, which could cause this, including gout and arthritis, but there are many similar methods that can be used to treat your pain, if not the core issue. Consider some of these tips for managing chronic pain.
Monitor Your Stress Levels
There is a strong correspondence between people who are stressed and people who are in pain, and when you stop and look at what stress is, that makes sense. Stress is the accumulation of adrenaline from your fight or flight instinct, and when you think about it, stress keeps you tense and ready to move. Because of this, tension is kept in your body instead of being removed, leading to more joint and back issues. Keep an eye your stress and knock it down where you can.
Be Clear About What You Are Feeling
If you know that you are going to be in pain and having issues with most non-vital forms of communication, be clear about it. Some people find that they stay quiet for so long that they end up blowing up. There are more effective ways to monitor and release your anger or frustration, and taking it out on others is neither fair nor profitable for you.
Application of Heat
Heat can be applied to help re-oxygenate a sore or swollen body part, and the heat itself can also bring a lot of relief. If you want to make sure that your body reduces the amount of pain you experience, consider applying heat as soon as you feel some pain coming on. A warm towel, a hot water bottle, or a fabric bag full of uncooked rice can be used to hold heat next to you.
Consider a Support Group
Many people who suffer from chronic pain end up frustrated with people who do not, and the constant questions and assumptions can make things very rough on you. A support group is something that can make a huge difference to the way that you see things, and it can also help you form connections and networks to people who can lead you to new resources.
When you are dealing with chronic pain, it is important to remember that you have options for minimizing your distress!