Ways You Can Prevent an Asthma Attack
Learning to identify the triggers of an asthma attack is one of the best ways to learn to prevent an attack. Prevention is always the best solution to any health-related problem. While asthma might not seem as dangerous as other health issues, it’s a serious health problem that deserves focus and education for anyone who lives with it or with someone who suffers from asthma. Learning to prevent attacks doesn’t mean people can forgo using their inhaler forever, but it can help minimize the need to use an inhaler as often as before. Prevention is key, and figuring out the triggers is easy when you follow these simple steps.
The Most Common Triggers
Most asthma sufferers find the most common causes of attacks are the same for them. There will always be people who don’t fall into one or more categories, and vice versa.
- Cold air
- Certain fragrances
- The common cold
- Flu symptoms
- Air pollution
For some people, it’s being sick that causes asthma attacks. Other people find they suffer the most when they are in the cold air or in a home with a lot of candles or other air fresheners. It might even be a simple stroll through your favorite department store’s beauty counter that causes your asthma to flare up. Whatever your problem areas are, it’s a good idea to learn to narrow it down to figure out which one it is that sets off your attacks most frequently.
Keep A Journal
If you’re one of the many people who experiences asthma attacks, you need to know what causes it when it happens. If asthma is new to you, you might not know yet what those are. You should keep a journal. Write down where you are, what you are doing, and what’s going on around you when you experience an attack. Do this for a few weeks until you’re able to see what it is that sets off your attacks. You might begin to see a pattern as the weeks go on, which allows you to identify what causes you to suffer attacks most often.
Minimize Your Exposure
Now that you know what you suffer around, try to limit yourself to exposure. If you happen to react most to things you cannot help, you can talk to your doctor about other options. For example, if you suffer most in the cold air but you live in Alaska, there might not be much you can do to prevent attacks when you go outside. If you suffer the most when you exercise, perhaps you can modify your exercise routine to choose something a little more low-impact or that focuses more on your breathing rather than causing you to become short of breath.
For example, exchanging your daily run on the treadmill for a yoga class might help you keep your breathing under control and prevent asthma attacks. It’s never a good idea to try a new exercise without first discussing it with your doctor to ensure your health can handle it.
Learning to manage asthma includes learning to prevent attacks as often as possible. It’s not always easy to prevent them, but learning what sets you off is a good way to start breathing a little easier more often in a literal sense. Asthma is a condition that requires constant care, and discussing your condition with your doctor allows you to understand what might help you prevent attacks, how you can live a little healthier, and how you can improve your overall quality of life.